FAQ

How I deliver therapy

Therapeutic style

Fees

I work with adults for short and long term online therapy.

Get in touch to arrange a free, no-obligation initial chat to see if I'm the right fit for you. We can discuss in confidence what you need from therapy and how we can work together to support your goals.

As an Integrative Psychotherapist my approach draws on Humanistic, Psychodynamic, Existential and Transpersonal principles among others, dependant on your needs as a client.

Where appropriate I can use creative techniques like visualisations, breathwork, dream exploration, inner child or working with parts to help you access unconscious thoughts, feelings, and memories that are harder to reach through traditional talk therapy.

Introductory call

Sessions are 50 minutes long and cost £50-60.

I believe therapy should be accessible, which is why I hold a limited number of spaces for reduced-fee sessions for those who would otherwise be unable to afford it. If cost is a concern, please don't hesitate to mention it in your initial enquiry

Selecting the right therapist can feel overwhelming, and it's important that you feel at ease to share personal memories and details that will support your therapeutic journey.