FAQ

How I deliver therapy

Therapeutic style

Fee

I work with adults for short and long term online therapy.

Get in touch to arrange a free 15 minute zoom call where we can discuss in confidence what you need from therapy and how we can work together to support your goals.

As an Integrative Psychotherapist my approach draws on Humanistic, Psychodynamic, Existential and Transpersonal principles among others, dependant on your needs as a client.

Where appropriate I can use creative techniques like visualisations, breathwork, dream exploration, inner child or working with parts to help you access unconscious thoughts, feelings, and memories that are harder to reach through traditional talk therapy.

Introductory call

Sessions last 50 minutes and are £65.

Sessions are delivered weekly as consistency and commitment are crucial to achieving meaningful, lasting change from psychotherapy.

Selecting the right therapist can feel overwhelming, and it's important that you feel at ease to share personal memories and details that will support your therapeutic journey.